LOSING BELLY FAT FOR BUSY MOM

Yes ladies having too much belly fat is refered to as visceral fat which lead to diseases like type 2 diabeties and heart disease. Not that pouch that don’t look good but it can be a hazard to your health.

So it about time we mommy’s try to lose belly fat. How I plan to lose my belly is by watching what i eat and putting myself into a much healthier diet. Some ways to shed the pounds around the waistline

Cut Back On Carbohydrates

Right now the leading contributor to gaining excess belly fat is consuming too much carbohydrates . So we would need to cut down in bread ,roti, and rice

Consume More Water

Drink lots of water at least 8 glasses of water. Cut down on sugary juices like soft drink and coloreds artifical juices. Try juicing your fruit to consume

Drink More Green Tea

Drinking green tea is an exceptional healthy beverage with antioxdidant. It can havce you feeling more vibrant and refresh at the same time reducing belly fat.

Avoid Food That Contain Trans Fat

Trans fat unsaturated fat such as soybean oil and some margarine can cause heart disease, insulkin resistance and gain abdominal fat. I suggest that you switch to coconut oil

Eat A High Protein Diet

Food with more protin tend to make you more full with less carbohydrates. Be sure to include a good protein source such as meat , fish eggs,diary or beans

Be Sure To Reduce Your Stress Level

Stress can make you gain belly fat by triggering the adrenal gland to produce cortisol also known as the stress hormone. To help relieve stress level and reduce belly nfat practice Yoga or meditation

Do Aerobic Exercise (cardio)

Aerobic exercise (cardio) is an effective way to improve your health and burn calories

Add Apple Cider Vinergar to Your Diet

Consuming apple cider vinergar to diet before meal can signicantly reduce belly fat

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