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Yoga is a popular way to exercise and relieve stress. It can aid in weight loss and improve mental and physical well being.
Aside from burning calories studies have shown that yoga can teach mindfulness, which can help you resist unhealthy foods control overeating and better understand your body’s hunger signal.
Trikonasana (Triangle pose)
To perform this pose, stand straight with your feet wide apart and hands straight parallel to the ground. Now bend on your left side and try to touch your left foot with your left hand. Stay in this position for 10-20 seconds and repeat with the other side.
The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps
To perform this pose, lie flat on your stomach with hands extended forward and palms facing down. Now keep your hands right below your shoulders, lift your upper body and look up. Your lower abdomen and thighs should be flat on the floor.. You may need a yoga mat for this exercise.
Stand straight with your feet joined together and hands by your side. Now raise your arms above your head such that your palms face each other and now bend slowly from your knees, exactly like you’d do in a squat position. Your thighs should be parallel to the ground. Stay in the position for 10-15 seconds.
As the name suggests, your body looks like a boat when in this position. To perform the asana, lie flat on the ground with your hands by your side. Now slowly lift your upper body and legs, such that your body forms a V shape. Keep your hands straight, parallel to the ground. Stay in the position for 10-20 seconds.
Stand straight with your feet hip-width apart and your hands by the side. Now raise your hands above your head and join them together. Bend from your torso towards your left with your hands joined together. Repeat on the other side.
Bow pose (Dhanurasana)
To perform this asana, lie flat on the stomach. Now slowly start lifting your upper body, just like you do in cobra pose and simultaneously also lift both your legs. Now hold your legs with your hands and stay in the position for as long as comfortable. You may need a yoga mat for these stretches
Bridge pose (Setu bandha Sarvangasana)
Start by lying on your back, with knees bent and feet flat. With your heels firmly placed on the mat, lift your tailbone up such that your hips and lower back are off the mat. Place your hands under your hips and lace the fingers together. Use your glute muscles, hamstrings and abdomen to hold your bottom and back up. Release your fingers and slowly lower your tailbone back down. Relax and repeat.
Child’s pose (Balasana)
This pose is comparatively easy to perform and you can do it between other challenging asanas. Start by sitting on the floor in Vajrasana. Now lower your head down on the mat by resting your belly on the top of your thighs. If you are a beginner, your head might not touch the mat, but that’s okay. Stretch your hands forward, with your palms touching the front of the mat, right in front of your head. Hold the position for 10-20 seconds and relax.
Plank pose (Phalakasana)
Lie flat on your stomach. Now slowly lift your body from the mat by using the pressure of your hands. Your body should form a straight line from head to heels. Your wrist should be on the mat and your shoulders should be right above your wrist. The position will look similar to a push-up position. Hold the position for a few seconds by keeping your abdominals engaged and then slowly relax.
Corpse pose (Shavasana)
Lie flat on your back with your arms on the sides and palms facing down. Focus on relaxing your body by inhaling through your nose and exhaling through your mouth. Perform the asana in the end after performing all the asanas.
So try to adapt these yoga exercises into your daily life. It will improve your mental and physical immunity and aid in weight loss. So I hope you instill it in your everyday routine.